Breathing Space: Optimize Your Daily Life

Breathing Space is the practice of aligning mind, body and breath in response to the different challenges and needs of your day.

Breathing Space is a collection of seven five minute sessions designed to guide you to deeper self-awareness. Different points in your day have been projected to choose from. Make a positive change in your life in just a few moments a day by following a recording. By training the mind to notice sensations, allow for adjustments to be cultivated. A pattern of intentional behavior is developed and a more thoughtful response to situations becomes increasingly habitual.

Breathing Space App aims to:
Encourage positive thought patterns
Enhance compassion and regulate reactions
Sustain concentration and cognition
Revitalize the body and ease discomfort
Strengthen mindfulness and memory
Improve mood and reduce stress

The Breathing Space App draws from various practices, philosophies, breathing techniques and meditation methods: Reiki, Tai Chi, Qui Gong, Yoga and Acupressure.